Josh Watson chats mobility, body position and breathing

from Runner's World Podcast · host Runner's World UK

Sports therapist Josh Watson (@joshdwatson) joins Rick and Ben this week to discuss how body position and the influence of posture and breathing can impact running performance and mobility. In other words, *starts singing* the shoulder bone's connected to the thiiiiigh bone... Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 25, 2022

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Josh Watson chats mobility, body position and breathing

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