Josh York on Discipline, Cold Plunges, and Building GYMGUYZ

  Josh York, Founder and CEO of GYMGUYZ – that provides an in-home and on-site personal training joins eHealth Radio and the Fitness and Health News Channels. GYMGUYZ — now a global mobile fitness brand with over 200 locations across 30 states and 6 countries, and one of the most compelling entrepreneurial stories in the fitness industry. Listen to interview with host Eric Michaels & guest Josh York discuss the following: You built GYMGUYZ from your parents' dining room table into a brand with 200+ locations across 30 states and 6 countries. What was the moment you realized this wasn't just a side idea anymore?You're up at 3:29 a.m. for a cold plunge, workout, and sauna before most people are awake. What does that morning routine actually do for your energy and mindset — and what would you tell someone who can't imagine waking up that early?A lot of people start a fitness routine and quit within weeks. From building a company around in-home training, what's the single biggest reason people fail to stick with it — and what actually works instead?What's one small, doable habit — something a busy listener could start tomorrow — that makes the biggest difference in someone's health?You've said rest is optional but building something extraordinary isn't. How do you personally balance pushing hard with not burning out? TIP: Pick one thing — not five. Most people fail at fitness or business because they try to overhaul everything at once. Choose one habit, whether it's a morning walk, a plunge, or ten minutes of movement, and stack consistency before you add complexity. Discipline compounds; overwhelm doesn't. GYMGUYZ is proud to be the first in-home mobile personal training and fitness franchise company. As the leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Professional and certified trainers bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals. The GYMGUYZ team is known for creating convenient, customized, and creative workouts for each individual client. By incorporating our philosophy of these three C’s into every fitness activity plan, we are able to bring our personal training services to people at any fitness level. Our certified Personal Trainers are experts in using GYMGUYZ methodologies, and they employ various techniques and tools to ensure that no two workouts are ever the same. We make sure that workouts are always fun and challenging. Website: https://www.gymguyz.com Social Media Links: Facebook: facebook.com/GYMGUYZ Instagram: instagram.com/gymguyz  X: x.com/GYMGUYZ Linkedin: linkedin.com/company/gymguyz People also listened to this: When Trauma Speaks Through the Body: Exploring Energy Healing, Memory and Emotional Release