EPISODE · Sep 28, 2025 · 19 MIN
Josh's Story: 10 Years In Fitness
from The Extra Rep Podcast · host The Extra Rep
Josh goes solo to unpack 10 years of coaching! Early mistakes, fixing gut issues, discovering progressive overload, and the business/client-experience shifts that changed his results. He shares how mobility and building joint range reduced injuries, plus the mindset lesson: you’ll be bad at first just learn, adjust, and keep going.[0:00] Why a solo episode[1:55] From soccer to coaching[5:27] Gut reset and keto[6:02] Progressive overload changes everything[11:45] Mobility, ranges, fewer injuriesGET COACHED BY JOSHhttps://9nx6osmv1lz.typeform.com/AFNcoachingMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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Josh goes solo to unpack 10 years of coaching! Early mistakes, fixing gut issues, discovering progressive overload, and the business/client-experience shifts that changed his results. He shares how mobility and building joint range reduced injuries, plus the mindset lesson: you’ll be bad at first just learn, adjust, and keep going. [0:00] Why a solo episode [1:55] From soccer to coaching [5:27] Gut reset and keto [6:02] Progressive overload changes everything [11:45] Mobility, ranges, fewer i...
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Josh's Story: 10 Years In Fitness
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