Josiah Sanchez: The Truth About Emotional Awareness and Emotional Intelligence

In this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a mindset coach for people struggling with motivation, emotional awareness, and their life story.Here is a list of the topics/questions they discuss: Josiah's ability to feel so deeply is what makes him human (so great to hear from a man!) Josiah’s definition of purpose and meaning What is NLP and examples of how to tap into it What is our “life story?” Who determines our life story? Breaking down the difference between emotional awareness and emotional intelligence Diving into your feelings to find the truth behind them Your personality is broken down by how you think, feel, and act Josiah’s perspective on the older perspective of mental health vs now His brand “The forgotten mindset” and how it came to be Emotional intelligence can require anchors and cues and that’s okay What does “rewriting” your story look like? Just start by dipping your feet in the water, don’t worry about diving in Doing things “on purpose, with purpose” How his body building career influenced his life Where do the stories in our head come from? Just because you know about your emotions, doesn’t mean you don’t still feel them The ability to feel is the ability to get closer to your inner freedomFind Josiah on Instagram at: @josiahsperspectivesLearn more about Josiah's coaching and additional offerings here: Josiah's PerspectivesYou can join Josiah's Discord channel here! Dr. Courtney Tracy’s additional offerings:Instagram: @the.truth.doctorTikTok: @the.truth.doctorTwitter: @_thetruthdoctorSNAP Discover Show: Therapist ReactsExclusive YouTube Show: The Truth Doctor ShowHealing texts: USA & Canada (424) 228-9525 (just shoot her a text!)Website: www.thetruthdoctor.comThis podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation. Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe