Josie Bulman- Personal Trainer“Strong AF, Confident, and Empowered”

It was my pleasure to sit down with Josie Bulman of https://www.josiebulmanfitness.au/ today in her first ever interview! 
She is Authentic, Raw and Real and one of the best positive role models I have seen on social media for positive female Body Image. In her words- “Your body isn’t a trend, it is with you for life."
She achieves this through sharing her experiences and being super authentic, raw and real in her videos online.Josie is also an ambassador for Mobility Manual and she has personally inspired me to get mobile again into my 50’s.Josie battled an eating disorder that had its origins from as far back as 5 years old and from ages 13-20 years old surfaced fully and produced some dire health consequences.Osteoporosis, frequent fractures, amenorrhea ( not having a period) and immune system weaknesses were just some of what she went through.Her passion for helping others is clear and this came through in the first 5 minutes where she spoke about what she focuses on with clients, Longevity, Performance and Mental Health.Josie gave some eye opening revelations about language around children and the lasting effect it had on her.

I am sure you will find this a brutally honest and open conversation that can add another player of knowledge around eating disorders, body image and actions we can take to assist ourselves and others to heal and come back to a far healthier place.You can find Josie at https://www.josiebulmanfitness.au/

and on Insta at https://www.instagram.com/josiebulman/I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.comthe best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76