Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)

from Physionic · host Nicolas Verhoeven

In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Episode metadata supplied by the publisher feed · Published Aug 30, 2019

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Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)

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