Journal Sparks

In this episode, “Journal Sparks”, host Amber Donald has a fun and engaging conversation about the practice of journaling with Temi Akisanya from The Write Along (IG:@TheWriteAlong)! Join in to learn more about how journaling can improve your mental health and physical health. Having a huge passion for making journal prompts accessible and free, Temi brings compassion, transparency, and great vibes to the campfire! 🪵🔥 Continue the conversation in the Fireside Squad Private Group on Facebook Diane Barth, LCSW Article We are building our mental health toolkit together! Music Mini Mixes (In Podcast) Journaling Prompts (In Podcast and on @TheWriteAlong on Instagram) Grounding Techniques Affirmations UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder 🔥𝙄𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 🔥 Facebook: facebook.com/blaze.health.pod Twitter: @blazehealthpod IG: @BLAZE.Health 💌: [email protected] 🎙: Amber Donald (IG: @am.the.don) *Disclaimer: I do not own any rights to the songs I mixed*