Journal your way into a happier, healthier, more fulfilling life with Amanda Stern | Ep 55

In this week's episode, we chat with Amanda about journaling and how it can help up feel better and lighter in our daily lives! We discuss what a robust journaling practice can do for us:- From building a gratitude practice to self-discovery and recovery from various challenging life situations.- From getting clarity on where we want to go and what we want to accomplish, including goal setting, planning, accountability and tracking our progress.- And of course, for reflecting on how far we've come and celebrating our accomplishments! We can use it differently on a daily, weekly and monthly basis.Together with Amanda, we explore the different ways we can start with journaling and how to build a robust journaling practice for ourselves!We bust some common journaling myths, and we discuss how to overcome some of the common obstacles holding us from giving journaling a try. * * * Amanda Stern is Journaling Coach and founder of Good Things Come to Those Who Journal.You can find out more about her here: https://www.linkedin.com/in/amandasternjournaling/