Journaling

This Week's Episode:Ever wish you had someone to talk to that would just listen as you babbled how you felt or what you are going through? A person that wouldn't interrupt, judge, or try to fix things (not that any of those things are "bad". Have you considered keeping a journal for such moments? Join us as we explore "Journaling". We left the kettle on!Q&A and/or Poll:Have you practiced journaling writing in your life? What are some of the benefits you have seen from such a practice?Podcast's Introduction:Do you enjoy company and want to laugh while learning, especially when talking about life's lessons?Join AJ and A.Rae as they explore the multi-faceted world of health and well-being! No experts on the matter in terms of formal education, but life's experience has taught them a thing or two.No claim do they make in being all knowledgeable or perfect-AJ and A.Rae strive for:Learning and growthHealing, to overcome and be empoweredLaughter and joyA supportive communityAJ and A.Rae state,"We are two best friends having a conversation and want to include you! So, grab your beverage of choice, pull up a chair, and get comfy! Cheers to womanhood!" ~With love, your hostsConnect with us:Facebook: facebook.com/2mamasafterdarkEmail: [email protected]: instagram.com/2mamasafterdarkWebsite: https://wandermusings.my.canva.site/#connect-w-usWe left the kettle on!Resources and gems for this episode:https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1https://www.betterup.com/blog/how-to-start-journalinghttps://ca.indeed.com/career-advice/career-development/types-of-journalinghttps://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discoveryhttps://time.com/6266437/journaling-routine-health-benefits/