Journaling and Gratitude

What this episode covers

Do you keep a daily journal? A journal can help to keep you focused throughout the day, give you a structured routine in your life and help you to achieve your business and personal goals. Listen in to another episode of The Tutor Podcast to discover Neils daily routine, his own daily lessons and why keeping a journal can give you a sense of purpose.KEY TAKEAWAYS     Keeping a journal gives you a sense of purpose throughout the day and by writing things down you’re activating your brain and it’s reprocessing the key information you write down.   Neils daily journal lessons: 1. Have fun and help people 2. Be a good man and a great dad 3. Manage and grow your empire 4. To like and master myself   Your daily journal should take just five minutes to complete in the morning and then those daily lessons will stick with you in the back of your mind throughout the day, reminding you of your goals and framing your day.   At the end of the day, you should use your journal to digest your day and write down the highlights. What you’ve learnt, what has made you happy and what choices you have made. Over time you can review your journal to see how you’ve grown and what decisions you’ve made, good or bad.             BEST MOMENTS “I’ve kept a daily journal for the past 8 years”“If it’s not written down then it doesn’t exist”“By keeping a journal you will learn to like yourself more and overcome imposter syndrome”“Tutors are in an influential and prevalidated position” VALUABLE RESOURCES Listen to The Tutor Podcast on the Apple Podcasts (https://podcasts.apple.com/us/podcast/the-tutor-podcast/id1369191372)! Build Your Online Course Week 1: https://podcasts.apple.com/us/podcast/build-your-online-course/id1369191372?i=1000477109724 Course Planning Week 2: Who Am I?: https://podcasts.apple.com/us/podcast/build-your-online-course/id1369191372?i=1000477109724 Who are They? (Know Your Punters): https://podcasts.apple.com/gb/podcast/who-are-they-know-your-punters/id1369191372?i=1000478984529 Read the Weird Things Guitarists Do book by Neil Cowmeadow, which is available now on Amazon. Link - https://www.amazon.co.uk/Weird-Things-Guitarists-Do-Misconceptions/dp/1519026579/ Contact Neil via this website - com!   ABOUT THE HOST Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS! CONTACT METHOD [email protected]

PodParley-generated summary based on available episode metadata and transcript content.