Journaling as Balm: Apply Self-Compassion with Care

Send us Fan MailIt was my birthday this past weekend! I turned forty-eight and celebrated in quiet, meaningful ways, including applying the balm of self-compassion with so much care today in my morning journaling session.I thought I'd share the experience with you. I have some research and a journal prompt to help you do the same!Today's Journal Research from:Dr. Kristin Neff's work at Self-compassion.org"Exercise : Self-Compassion Journal" article found at: https://self-compassion.org/exercise-6-self-compassion-journal/Today's ambient journaling music, "Unconditional Love,"  a GIFT c/o: Massood Taj, thanks to Dina Rae @:http://www.massoodtaj.com/global-music-for-sacred-spaces.htmlFollow us on IG: https://www.instagram.com/beckoningjoy2day/Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journlaing do for you? Click the link to purchase on Amazon: https://tinyurl.com/embodyjoypaperbackLooking for a holistic approach for your mental health?I trust Amare as they have my gut AND my brain in mind!"Happy Neurons. Happy Mind. Happy You."Check out my favorite Happy Mind pack today!Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824Are you a Podcaster in need of a Podcasting Family?Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!https://www.facebook.com/groups/masteringthepodcastermindsetThanks for choosing you and your own life-serving, healthy, healing, joyful habit!New Intro to start Season 6