Journaling for better health

from Crappy to Happy - 3 Mindful Minutes · host Cass Dunn

How to start and keep a journaling habit (and why it's important). Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit: www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

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This episode was published on November 24, 2020.

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