Crappy to Happy - 3 Mindful Minutes

A short meditation to help you through the day.Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Practising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.0BLQgydRONTAATyQNpHUListen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to practice forgiveness.Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Learn to set and keep boundaries. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Learn to live with integrity. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to live more mindfully. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Practising self care. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How do we cultivate our growth mindset? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Tips on being more resilient. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

What is intrinsic and extrinsic motivation? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Why social comparison is hurting us. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

What to do about unsupportive people? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

What is imposter syndrome and how to deal with it. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Using optimism to help through tough times. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How do we upgrade our self belief? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Learn the life-changing power of accepting all things as they come up. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Learn how to take responsibility and why it's so important. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Tips on navigating people in your life who don't support your goals. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How do we upgrade our belief in our self to be more positive? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

What are challenges in making healthy lifestyle choices and how to overcome them. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to start and keep a journaling habit (and why it's important). Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Why play is necessary for all of us. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to let go of rigid food rules. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

What is self-doubt and how can we tackle it? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to deal with and manage worry. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to improve your body image. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Quick tips on managing the uncertainty of life. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to support someone during this time of social distancing. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to deal with the continuous influx of stress. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How do you stay productive? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How do we deal with and manage painful emotions? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Tips on how to stay motivated in the face of setbacks. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How you can practice communication in a mindful way. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to go about choosing your friends? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to break the habit of continuously using your phone? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.rmation.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to become more truly authentic. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

What is happiness and what can we do to practice feeling happier? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to deal with the curse of perfectionism. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to deal with feelings of overwhelm. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How do we witness and avoid the trap of overthinking? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to manage burnout and what to do when feeling it. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to practice gratitude to help you feel more peaceful. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How to be assertive in order to maintain your strength. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

How the way we talk about our bodies affects our emotions. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Managing feelings of anxiety when in social situations. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Managing your own reactivity and responses. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]

Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.Listen to full episodes of the Crappy to Happy podcast on any platform.Visit:    www.crappytohappypod.comEmail: [email protected] on socials:www.instagram.com/crappytohappypodLearn more about Cass, her coaching, courses and community:[email protected]