Journaling for Mental Health: Journal Prompts to Change Your Life

from Feelin' Good Pod · host Alex Rice and Sam Gwaz

In this episode, we explore how journaling can improve your mental health, reduce stress, and help you create real change in your life. Packed with powerful journal prompts and practical tips, this conversation will help you gain clarity, heal emotionally, build confidence, and reconnect with yourself.. one page at a time!We’re here to help you on your journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!

Episode metadata supplied by the publisher feed · Published May 20, 2026

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Journaling for Mental Health: Journal Prompts to Change Your Life

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