Journaling for Personal Peace & Progress (+ a Quick Guided Meditation!) - with Katie Arnold

from THRIVE PODCAST · host Cloud10

If you’ve been feeling a pull for more personal peace or need a little push for some progress in an area of your life, today’s episode will be a treat. Katie Arnold is a breathwork and journaling coach, as well as yoga and meditation instructor, and the host of The Soul Connection Podcast. In today’s episode of THRIVE, Katie explains the benefits of journaling before diving into specific tips for doing it yourself alongside breathwork or meditation for maximum benefit. She ALSO leads us in a quick, 2-minute guided meditation, so you’ll leave this episode feeling lighter and clearer, ready to tackle your day with grace and clarity. CONNECT WITH KATIE The Soul Connection podcast Instagram SHOP THE THRIVING COLLECTION FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 25, 2022

Embed this episode

Attribution link and audio player

Ready to play

Journaling for Personal Peace & Progress (+ a Quick Guided Meditation!) - with Katie Arnold

0:00 27:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of THRIVE PODCAST?

This episode is 27 minutes long.

When was this THRIVE PODCAST episode published?

This episode was published on August 25, 2022.

Can I download this THRIVE PODCAST episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!