Journaling for stress busting

from Tiny Transformations · host Jen Connell & Cindy Donahue

For 2 weeks, Cindy and Jen journaled every day for at least 10 minutes. Emotional release journaling was the primary type of journaling tried, but a general brain dump was okay also. Journaling has been found to have a variety of potential benefits: Developing clarity and problem solving Freeing your mind from processing events or trauma Can affect one’s immune system Journaling is a form of organization. Bullet journaling is very common and can be elaborate or simple. Like other forms of stress-busting, journaling is most effective when done consistently. Jen was inspired by Morning Pages from The Artist’s Way by Julia Cameron. Check out our Instagram feed or Facebook page for a photo of Jen’s journal.

Episode metadata supplied by the publisher feed · Published Apr 27, 2021

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Journaling for stress busting

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This episode was published on April 27, 2021.

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