EPISODE · May 18, 2026 · 21 MIN
Journaling: How It Works For Weight Loss & Lowered Stress Response & How To Get A Practice Going
from Wellness For Real at Any Age · host Heather Heynen, LPC-MH
Have you ever wondered how journaling can create weight loss? We talk about how it works with our brain and body to create many benefits. I also give a few practical strategies on how to take a few easy steps to implement a journaling practice.
Embed this episode
NOW PLAYING
Journaling: How It Works For Weight Loss & Lowered Stress Response & How To Get A Practice Going
0:00
21:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Wellness For Real at Any Age?
This episode is 21 minutes long.
When was this Wellness For Real at Any Age episode published?
This episode was published on May 18, 2026.
Can I download this Wellness For Real at Any Age episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!