EPISODE · Apr 21, 2021 · 46 MIN
Journalling 101: tips, benefits & our favourite journal prompts
from the matcha diaries · host cara and leo
This week's episode is true to our podcast name.... an audio diary all about keeping a physical diary! 💚 In this week's episode we dive deep into the topic of journalling - from our personal stories, it's benefits, the different types of journalling, our favorite journal prompts and so much more! We also reflect on the Unjaded Jade's Reset Challenge we recently participated in (which included daily journal prompts and meditations), how this impacted us and changed our outlook on journalling. 💭 We are both such big fans of journalling and loved talking about our all-time favorite self care practice... so pour yourself a matcha and we hope you enjoy listening! 🍵 Follow us on instagram (@thematchadiaries) for all our updates or to let us know your thoughts on the episode!
What this episode covers
This week's episode is true to our podcast name.... an audio diary all about keeping a physical diary! 💚 In this week's episode we dive deep into the topic of journalling - from our personal stories, it's benefits, the different types of journalling, our favorite journal prompts and so much more! We also reflect on the Unjaded Jade's Reset Challenge we recently participated in (which included daily journal prompts and meditations), how this impacted us and changed our outlook on journalling. 💭 We are both such big fans of journalling and loved talking about our all-time favorite self care practice... so pour yourself a matcha and we hope you enjoy listening! 🍵 Follow us on instagram (@thematchadiaries) for all our updates or to let us know your thoughts on the episode!
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Journalling 101: tips, benefits & our favourite journal prompts
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