Journalling in Recovery...with Patti Clark

My guest is author Patti Clark who was born and raised in San Francisco during the 60’s and 70’s – a flower child who started drinking and using drugs at the tender age of 13 In this episode:- Patti started drinking and using drugs as a young teenager Her mother was an alcoholic and died when Patti was just 16. She was Academically successful despite the heavy drinking and drug use. Patti first got sober at the age of 30 – she attended AA and stayed sober for 13 years. She eventually left 12-step recovery thinking she could moderate The drinking ramped up again and she drank for another 13 years. Patti's red flags included hiding bottles, kids noticing her drinking. Patti got sober again in November 2014 and this time it stuck She rebuilt her sobriety using therapy, journaling and creativity. She eventually co-founded an NA meeting with a focus on emotional sobriety  Journalling played a huge role in her recovery, helping her to access her inner feelings and creativity. We both agreed on the value of sitting in the void Although it can be boring and uncomfortable at first it allows space for growth, ideas, and new passions. Believes women relapse partly because traditional 12-step recovery doesn't fit women’s emotional needs. Relapse is often linked to lack of connection and trying to fill emotional voids. Three key messages from Patti:- a) Find your tribe — Emphasizes that connection and community is critical for recovery. b) Allow yourself to be uncomfortable in early sobriety — that discomfort will lead to growth c) Joy and purpose are central to lasting recovery — sobriety should feel like an upgrade, not a deprivation. Patti's Books a) This Way Up — about the search for self (includes journaling workbook). b) "Recovery Road Trip" — real conversations with women about relapse & recovery; includes a journaling guide. Books available via Amazon, Simon & Schuster, available on Kindle, and as an audiobook Patti welcomes emails from readers and loves hearing their stories. Her email is [email protected] More Info:            Our next BF program kicks off on 11th May    You can sign up for Breaking Free here Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).