Journey Journal - "Blood Sugar Spikes & Choosing Healthier Food Options"

Send us Fan MailThe Journey Journal was created to share practical day-to-day lifestyle practices for diabetics who are overweight, have unhealthy nutritional habits, and are in need of guidance for transforming their lives.In this week's episode of Journey Journal, I respond to a listener's question who wanted to know the best things to eat as a diabetic. In this episode, you'll learn:Recommendations of Foods and Beverages to AvoidOverall Tips for Choosing the Healthy FoodsHow Food Raise Blood Sugar LevelsResource(s) Mentioned:Book: Glucose Revolution by Jessie Inchauspé https://www.glucose-revolution.comChecking Glycemic Index of Food: https://glycemicindex.com/gi-search/_____________________The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes. _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Email - [email protected] - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes LifestyleSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle