Journey Journal Entry 2022-05-22 "What to Do When Your Health Routine Gets Thrown Off"

Send us Fan MailWe all get busy sometimes, and unfortunately, some of us slip back into old habits. In this week's episode of Journey Journal, I discuss the ripple effect that occurs when our routines get thrown off. There's a cycle that occurs which negatively impacts our eating, exercise and sleep. But, there are practical steps we can take to get back on track.In this episode, you will:Receive Recommendations for Maintaining a Healthy RoutineLearn How to Set BoundariesHear My Response to a Listener's Comment Regarding Dealing With SetbacksResource(s) Mentioned:“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear_____________________The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes. _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Email - [email protected] - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes LifestyleSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle