Journey Journal - "Weight Loss vs Fat Loss"

Send us Fan Mail"Journey Journal" is simply as the title suggests. This audio-only format is a spin-off version of my main podcast, "The Beating Diabetes Podcast with Oscar Camejo." When I began my personal journey towards beating diabetes and living a sustainable healthy lifestyle, I documented almost everything. When people ask me the specifics of how much I weighed, how many pounds I've lost and how, I have proof. I have logs of my workouts since day. From apps, to charts, pictures and video, I have A LOT of stuff.So, I decided to produce a more laid-back version of the podcast where I talk about my current progress from week to week. I cover the highlights of my week, including the bumps and bruises along the way. In this week's episode, I share: Changes with my weightLosing weight vs burning fat  My preferred eating methodMy exercise routine and ways to  developing your ownThe importance of tracking your progress  Enjoy!The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes. _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Email - [email protected] - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes LifestyleSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle