Journey of the breath (EN)

from Mindful Community · host Marie Ménard

In today's episode, we follow the breath from the tip of the nose, all the way to the blood vessels. This is a great episode to listen to at any moment during the day, when you need a moment of presence.  Find a comfy seated posture, or lie on your back if you're listening in the evening. This meditation script was kindly lent to me by Payal and Leyla from Karuna Journeys. You can learn more about their amazing services here: https://karunayogajourneys.com/ Enjoy!

What this episode covers

In today's episode, we follow the breath from the tip of the nose, all the way to the blood vessels. This is a great episode to listen to at any moment during the day, when you need a moment of presence. Find a comfy seated posture, or lie on your back if you're listening in the evening. This meditation script was kindly lent to me by Payal and Leyla from Karuna Journeys. You can learn more about their amazing services here: https://karunayogajourneys.com/ Enjoy!

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Journey of the breath (EN)

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How long is this episode of Mindful Community?

This episode is 9 minutes long.

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This episode was published on May 13, 2020.

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