Journey Through Journaling: Exploring Wellness with Nya Jones

Welcome back everyone! It’s a new year, and a new season of The Unfolding Podcast, where this time, we embark on a collective journey of Self-Discovery.Have you ever lost yourself in a spiral of self-doubt? Our guest today, Nya Jones, founder of Inside Then Out, did too. But instead of letting it win, she grabbed a journal and wrote her way out. Now, she's helping others do the same with guided journals built on 6 insightful themes she uncovered (hint: self-care isn't just bubble baths!)Join us as we peel back the layers with Nya. This episode is your permission slip to be introspective, unapologetically you, and rewire your wellness for the better. Tune in and let's get started!The Unfolding: Presented by The Loveland Foundation podcast is an additional resource not only to the public but also to our therapy fund cohort members. The Loveland Foundation therapy fund and resources are only made possible through support from our community. At The Loveland Foundation, we are committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. Since our founding, the Therapy Fund has provided financial support for therapy to over 13,000 Black women, girls, and non-binary individuals across the country.Links:Support the show: https://give.thelovelandfoundation.org/give/436656/#!/donation/checkoutFollow Inside Then Out on Instagram: https://www.instagram.com/insidethenoutVisit the website: https://www.insidethenout.com/Follow The Loveland Foundation on Instagram: https://www.instagram.com/thelovelandfoundation/Visit the website: https://thelovelandfoundation.org/Support the show