Journey Through the Self to the Self 1 hour Yoga Nidra practice

Give your body and mind the rest it needs with this 60 minute Journey Through the Self to the Self Yoga Nidra practice with Adrianne. This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: https://amzn.to/3YfCKRc http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.