Journey to Deep Sleep: A Guided Meditation

Built to put you under, so not while you are driving. A countdown you are not meant to finish.About 14 minutes, tense and release first. Only listen where it is safe to sleep.Two lines first, to tell the back of your mind it is safe to go to sleep. Then tense and release, section by section, which is the bit that does the work. Then a soft path through a forest, and a staircase of cloud counting down from ten. It works better the more nights you use it.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee