Journey to Empowerment: Self-Care and Relationships

In this episode of the newly rebranded 'Happily Ever After, What Now?', host Kiri Honey interviews Dr. Tanya Berfield, a women's transformation and empowerment coach. Dr. Berfield shares her personal journey from feeling unfulfilled to finding empowerment. They discuss the importance of self-care, practical ways to prioritize well-being, and how effective communication and gratitude can transform relationships. Dr. Berfield also offers a sneak peek into her upcoming Empower Her Self-Care Summit, which features twelve expert speakers covering various aspects of self-care. The episode dives deep into the challenges women face in prioritizing self-care, the role of mindset and expectations in relationships, and practical tips for maintaining a healthy and fulfilling marriage.00:00 Introduction to Empowerment and Self-Care01:32 Meet Dr. Tanya Berfield02:06 Tanya's Journey to Empowerment04:36 The Importance of Self-Care07:49 Communication in Relationships12:07 Maintaining a Strong Marriage19:48 Dinner Dilemma: Handling Disappointment with Grace22:02 The Power of Gratitude in Relationships26:56 Embracing Self-Care: A Personal Journey28:32 Empower Her Self-Care Summit: What to Expect32:58 Overcoming Roadblocks to Self-Care36:33 Final Thoughts and FarewellRegister for Dr Tanya's Empower Her Self-Care Summit by visiting: www.DrTanyaB.com/summitWhen you’re ready to reconnect with your colour and creative spark, here are two ways I can support you:1. Want more like this? Subscribe on YouTube for honest conversations, practical tools, and stories to help you figure out “what now?” https://www.youtube.com/@thepermissionproject2. Ready to stop living on autopilot? You don’t need to blow up your life to have what you desire. You simply need to shift the way you show up, trust yourself enough to choose differently, and dare to colour outside the lines.Download your free Choose Desire Roadmap here: https://kirihoney.thrivecart.com/choose-desire/