Journey to Fit & Fierce with Ebony Cooper

from Thick & Fabulous · host Shuntella Whitfield

I talk with Lexington's own Ebony Cooper, also affectionately know as Coach Coop about her weight loss journey, opening Lexington's first and only black woman owned gym. Coop has done great things in the community to inspire women to live a happy healthy life. We talk about her journey with weight gain and loss, spirituality, becoming a trainer and more!  Fit & Fierce Studio 210 Corral St. Lexington, Ky  IG: fitandfiercestudio Facebook: Fit & Fierce Studio

What this episode covers

I talk with Lexington's own Ebony Cooper, also affectionately know as Coach Coop about her weight loss journey, opening Lexington's first and only black woman owned gym. Coop has done great things in the community to inspire women to live a happy healthy life. We talk about her journey with weight gain and loss, spirituality, becoming a trainer and more! Fit & Fierce Studio 210 Corral St. Lexington, Ky IG: fitandfiercestudio Facebook: Fit & Fierce Studio

NOW PLAYING

Journey to Fit & Fierce with Ebony Cooper

0:00 56:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Parenting: Teaching children how to be inclusive and embrace diversity

Jul 4, 2026 ·16m

Parenting: The secret to raising emotionally strong kids

Jun 27, 2026 ·17m

Parenting: Helping kids take back control of their attention

Jun 20, 2026 ·19m

Parenting: Can failure be good for children?

Jun 6, 2026 ·19m

Parenting: How to raise optimistic children in a challenging world

May 30, 2026 ·21m

Parenting: Why reading still matters in the age of information overload

May 23, 2026 ·17m

Similar Podcasts

Two Flawed Broads Two Flawed Broads Two Flawed Broads is a podcast hosted by two women who are unapologetically themselves. With humor and wit, they discuss their journeys of self-discovery and personal growth. The hosts, Alexys and Sherri, discuss a variety of topics, from pop culture to politics, and share their personal experiences and opinions and encourage their listeners to do the same. Join these two flawed but fabulous women as they offer a fresh perspective on the world around us. 50ish & Fab: The Hot Flash Report KC Sonshine - Your Southern Sweet Tea with a Splash of BROOKLYN! Welcome to 50ish & Fab: The Hot Flash Report — the unapologetic, hilarious, and heart-to-heart podcast for women embracing the fabulousness of life after 50 (and ambitious 40-somethings dreaming of the good life!). Hosted by the witty and warm KC Sonshine, a Brooklyn girl with a little southern charm, this show dives into the messy, magical, and marvelous world of midlife women, menopause, dating, relationships, grandparenting, faith, and living your best life after 50. Because growing old gracefully is cute, but THRIVING after 50 is FABULOUS! Thick As THVS Nate Rose, David Elijah Piersaul Thick As THVS is a podcast where best friends and directors, Nate Rose and David Elijah Piersaul, give hot takes on movies, music, and media through the lens of their friendship and personal lives. This...I...Do...For...Me: Over 50, Black and Fabulous! Robin Tillotson This podcast introduces you to phenomenal Black women who are clearly changing the narrative of what it means to age vibrantly. You will hear from women age 50+ who are not sitting in rocking chairs waiting to die or sitting around waiting for anything for that matter. They are going after what they want, and they are sharing that wisdom so that you are reminded that you can also go out and change this world.They don't mind getting older, but they want to look and feel good doing it! JoinRobin Tillotson for Season 1 as we delve into these enlightening and inspiring conversations.

Frequently Asked Questions

How long is this episode of Thick & Fabulous?

This episode is 56 minutes long.

When was this Thick & Fabulous episode published?

This episode was published on January 25, 2023.

What is this episode about?

Can I download this Thick & Fabulous episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!