Journey to Health & Wellness, Wherever You Are

  Take the next step toward a healthier, happier life. During this special Journeys of Hope episode, your guides are Mary Jane Fox & certified health coach Patricia Brown, MBA, BSN, RN. During our journey, you will hear about: Discovering your Pillars of Wellness with GOD (Spiritual) as center Physical wellness: Movement, Nutrition, Sleep Social wellness: Interaction, Play, Stress management Much More! Click here for Patricia's contact information. Jewel for the Journey: "Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow." – St. Augustine We are so grateful to this month's sponsors, Francisco & Sherry Beatty, who made this podcast episode possible. Learn more at PilgrimCenterOfHope.org/Journeys Help us spread hope! PilgrimCenterOfHope.org/Donate