Journey to Ironman with Scott King

Have you ever faced what you believe to be an insurmountable obstacle? Scott King's highest weight was 552 pounds. Scott set a "unicorn goal" for himself, and through training for an Ironman, he has lost over 200 pounds and undergone an incredible transformation. His story is incredibly inspiring and I know you'll enjoy this episode.   What we discussed:   His weight loss journey, unhealthy habits, and deciding to train for an Ironman (1:34) Redefining health and body positivity (8:58) His journey with overcoming hopelessness and how his life has significantly changed through weight loss and an increase in healthy activity (12:59) The impact of weight loss on the quality of life and mental bandwidth (18:43) The desire to be a healthy role model for his daughters (23:31) His nutrition protocol (26:39) Simplifying meal choices (31:07) Macronutrient distribution and recovery for an Ironman athlete (36:54) The importance of setting goals and sharing your story with others (40:56) Taking small steps towards a large goal, and setting new goals instead of dwelling on past failures (44:57) Encouraging healthy nutrition habits in his children (47:49) Accountability (50:53)   Where to learn more about Scott's journey:   YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!