Journey to Joy: Embracing Uncomfortable Change

On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live. Join me as I share my personal journey and offer insights on handling change with grace and positivity. Tune in for inspiration and practical tips on embracing change and finding joy in life's transitions.   [00:01:29] Handling Change in Life. [00:06:24] Emotional processing during change. [00:07:47] Memories and moving on. [00:11:48] Stress relief and mindfulness. [00:15:12] Dealing with change. [00:20:13] Making lasting changes. [00:22:09] Choose to live. -------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/