Journey to Profound Awareness: A Meditation for Deep Insight

Awareness has one job. To be aware. Not to be aware and then do something about it. The simplest meditation I teach, and the one that changes most.About 14 minutes with Steven Webb's calm voice.You widen out in stages. Breath first, then the whole body, then thoughts, then everything arriving from the room. Nothing gets fixed on and nothing gets fixed. What you build is a gap between what turns up and what you do about it. Sit with this daily for a few weeks and it works on you.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee