Journey to Resilience: Overcoming Tragedy and Depression

In celebration of Mental Health Awareness Month (May), Stacey D Brown, a Mental Health and Wellness Expert and Ordained Minister, shares her remarkable journey of resilience and courage after experiencing a series of tragic events and battling depression. She emphasizes the importance of recognizing mental health issues and managing emotions with the help of systems and processes. Key Topics: Navigating mental health treatment and support Creating a virtual mental health support tribe Balancing multiple responsibilities while maintaining mental health Recognizing clinical depression symptoms The role of healthy lifestyle habits in maintaining mental health and overall wellbeing Episode Chapters: Finding a Path to Peace (0:00:00) - Stacey D Brown shares her story of resilience and courage through a series of tragic events and her own battle with depression. Navigating Mental Health Treatment and Support (0:10:18) - Stacey discusses the importance of having a consistent prayer life, a supportive network, and self-care during her journey from hospitalization to partial hospitalization. Virtual Mental Health Support Tribe (0:15:27) - Stacey explains how to create a supportive network of family and friends, even when living in a big city or virtual spaces, to maintain mental health. Community vs. Mental Health Balance (0:23:31) - Stacey and Dr. mOe discuss how to maintain balance and recognize the importance of boundaries when taking on multiple responsibilities. Recognizing Clinical Depression Symptoms (0:30:09) - Stacey emphasizes the importance of recognizing the signs of clinical depression and the role of lifestyle habits in maintaining mental health and well-being. Links: Facebook: https://www.facebook.com/stacey.db.speaks Instagram: https://www.instagram.com/stacey_d_b_speaks/ TikTok: https://www.tiktok.com/@stacey_d_b_speaks Website: https://www.staceydbrown.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.