Journeys with Self Doubt: A Hidden Barrier

Self doubt is a sneaky emotion. It is often hidden and doesn't sit right at the surface of our emotions. And yet, it can drive so many behaviours like overeating or eating off plan. In this week's episode, I talk about my experiences with self doubt and give you some tips on managing self doubt in your own life. Comment on the blog https://www.weightsolutionsforphysicians.ca/self-doubt or send me an email at [email protected]