Joy: A Boundless Quality of the Heart. Facebook Live Dharma Talk

Join meditation teacher Chris Luard for a special Dharma Talk: Joy. A Boundless Quality of the Heart. In this talk Chris will discuss pragmatic practices which can be used to open our hearts to this ever-present quality. Chris has been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. Chris teaches from a secular voice and is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit