Joy: a sensory exploration.

Here I guide a meditation designed to bring a sense of appreciation and gratitude to the miracle of the human nervous system. Since our nervous system is with us all the time, cultivation of this skill will allow one to feel into a sense of joy with each breath.  Meditation can be challenging. Sometimes we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org Chris has been practicing meditation for 35 years and teaching worldwide since 2009. If you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder May All Benefit