Joy and Sadness: Addressing Postpartum Depression with Ashley Gonzalez

Some unexpected feelings came up for Ashley after the birth of her first son, but fear of judgement kept her from sharing those feelings initially. She talks with Brenda and Elaine about how she overcame those fears and got the help she needed. Please follow Body Wealth on the podcast application of your choice and follow @bodywealthsisters on Instagram, Facebook or YouTube. It also really helps get the word out about Body Wealth if you rate and review the show. Or just tell your friends about it! Ashley shared that the support of her community helped her heal. The Shades of Blue Project is a non-profit focused on Black Maternal Mental health and they provide various online support groups. Postpartumdepression.org is a great resource for finding information about this condition and support for those who might be suffering.