Joy as a Discipline

Send us Fan MailSandy Joy Weston shares her transformative approach to mindset shifting through movement, words, and laughter in just 1-3 minutes daily. Drawing from her challenging childhood in the projects and experience with her mother's mental health struggles, Sandy reveals how her belief in "five angels" and daily practices helped her overcome obstacles and create lasting joy.• Sandy grew up in the projects with a mother who spent time in mental institutions, but maintained an innate belief that something greater was watching over her• Movement, words, and laughter form Sandy's daily 1-3 minute practice to shift energy and mindset• Journaling by hand creates a stronger mind-body connection and makes you 40% more likely to achieve written goals• Honest acknowledgment of all emotions, including negative ones, is essential before shifting to more empowering thoughts• Joy can be a competitive advantage in business and life• Sandy created the "Philly Street Line Dance" that transformed the city's wellness initiatives• "Prop Up Tuesday" highlights and celebrates individuals to create more positive workplace cultures• Shifting your own energy and mindset can change interactions, even when other people don't changeIf you'd like to connect with Sandy Joy Weston, visit her website at SandyJoyWeston.com or find her on LinkedIn, Instagram, and Facebook under Sandy Joy Weston, M.Ed.Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life?If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list. Support the show Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call  If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/bookFacebook: https://www.facebook.com/cassandracrawleymayoWebsite:    https://www.cassandracrawley.comInstagram: https://www.instagram.com/cassandra_crawleymayo/LinkedIn: https://www.linkedin.com/in/cassandracrawley/YouTube: https://cassandracrawleymayox: https://www.tiktok.com/Podcast: Wickedly Smart WomenStop Shrinking and Rise with Cassandra Crawley Mayo – Ep.391 — Wickedly Smart Women ®: ...