Joy As A Superpower. Dharma Talk And Guided Meditation

By meditating on the quality of Joy we come to experience joy as an inner quality, rather than something to be had through acquisition. We don’t acquire something which brings us Joy….we have an experience which reminds us of our innate, internal experience of Joy. Join meditation teacher  Chris Luard for his next offering: Joy as a superpower.  Facebook Live. Thursday, March 9th at 9:30 am EST Chris has been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and has authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit