EPISODE · Dec 16, 2022 · 8 MIN
Joy at the End of Exams – 12/20/22
from YaleUniversity · host YaleUniversity
Congratulations on making it to the end of finals. Your emotions may range from relief and bliss to regret or anxiety about the break or future work. No matter how you're showing up, let’s practice opening to joy in an expansive sense. What happens when we retrain our brains to register what's pleasant, good, easeful and okay about the moment?
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This episode was published on December 16, 2022.
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