Joy by Design: Habits That Create Lasting Change w/Brandy Hawthorne

In this uplifting episode, educator and joy advocate Brandy Hawthorne shares how intentional gratitude, small victories, and community support can transform everyday life. With more than three decades in education, Brandy reveals practical strategies women can use to build healthier habits, strengthen self-discipline, and cultivate a mindset rooted in joy. Together, we explore the difference between happiness and joy, why delayed gratification builds confidence, and how celebrating small wins fuels long-term personal growth. Brandy also introduces her 12-week framework for accountability and habit building, designed to help women pace themselves, avoid burnout, and create sustainable change. This conversation is a reminder that joy is not accidental — it’s intentional. From goal setting and gamifying habits to joy journaling and gratitude practices, you’ll walk away with tools you can use immediately to live with more clarity, purpose, and fulfillment. ✨ If this episode resonates with you, follow the podcast for more conversations on personal development, mindset, and intentional living. To go deeper, you can join Brandy’s Joy Group by emailing [[email protected](mailto:[email protected]). We’d also love to hear what joy practices you’re starting — reach out and continue the conversation.✨ If this resonated with you show your support by hitting the like and subscribe button. To join Elsa's Whole By Nutrition program, send an email to [email protected].