Joy Cards with Michelle Burke and Lilamani de Silva

What this episode covers

Joy Cards with Michelle Burke and Lilamani de Silva Joy Cards, by Michelle Burke and Lilamani de Silva, help you to appreciate life’s simple pleasures—called joy gems—that are all around, like a smile, nature’s beauty, or a kind gesture. The 48 activity cards in this deck will remind you that it’s possible to experience joy even during life’s challenges. Every activity card has wellness benefits designed to release “happy hormones,” lifting your mood, improving heart health, and reducing stress by motivating you to move your body, appreciate your relationships, and find time to pause. Michelle Burke is a sought-after, highly respected, certified coach, facilitator, speaker, and founder and CEO of Energy Catalyst Group, a consulting and training company for well-being. Lilamani de Silva, MSc, has had an eclectic career across multiple industries including media relations, TV production, and the creation of innovative products for home, work, and school. For more information visit: https://energycatalystgroup.com/joy-cards/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

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This episode is 44 minutes long.

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This episode was published on May 31, 2022.

What is this episode about?

Joy Cards with Michelle Burke and Lilamani de Silva Joy Cards, by Michelle Burke and Lilamani de Silva, help you to appreciate life’s simple pleasures—called joy gems—that are all around, like a smile, nature’s beauty, or a kind gesture. The 48...

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