Joy for Ourselves in the Midst of Difficulties. A Guided Meditation

Each and every life is replete with 10,000 joys and 10,000 sorrows. Can we be present to the sometimes faint hue of joy which may be available but is often overlooked? In this guided meditation we practice finding safety and ease in the midst of the messiness of life, and from that vantage point, moving into experiences of joy.  Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit