Joy Is An Inside Job with Cat Googe The Joy Queen

Episode 121 : Joy Is An Inside Job with Cat Googe The Joy QueenJoy has been marketed as something you get once life is perfectly arranged, but we’re not buying that anymore. We sit down with Cat Good, the Joy Queen, to talk about why joy is an inside job, how identity shapes what we think we’re “allowed” to claim, and why so many of us quietly shrink back even after we’ve done the hard thing.Cat shares her path from primary school teacher to laughter yoga leader, including the lightning-bolt moment that made her realise she’d found her work. We unpack what laughter yoga actually is (spoiler: it’s not laughing in downward dog), why breath is essential for grounding, and how intentional laughter can support nervous system regulation. We also explore the science in plain English: lowering stress hormones, boosting endorphins, and the powerful social bonding that happens when a room starts laughing together.The bigger thread running through it all is “living your 365”. We talk about the trap of waiting for weekends, holidays, or Christmas to feel alive, and how a simple daily practice of noticing can change your relationship with gratitude, resilience, and wellbeing. Cat also gets real about self-belief, making bold asks, and refusing to turn a “no” or silence into a story about your worth, plus where you can find her free monthly Joy Reset and her Juicy Joy hacks.If this conversation gives you even a tiny spark, please subscribe, share it with a friend who needs a lift, and leave us a review so more people can find the show. What’s one small moment of joy you’re choosing today?You can hang out with Cat on INSTAAnd you can find out more about her Joy Reset and get her free download from her website HERE enJOY!! xxGot a question or comment? Send us a text message here!Click HERE to support us.Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.  For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HERE If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup. We look forward to you joining us on the next episode.