Joy is Medicine for the Body Ep. 55

Episode 55 of the Queen Beauty! podcast, hosted by Queen Beauty Podcast, titled "Joy is Medicine for the Body Ep. 55" was published on October 29, 2024 and runs 41 minutes.

October 29, 2024 ·41m · Queen Beauty!

Summary

This episode was recorded sometime between Love is Blind (Season 7) and the 2024 election. We are excited to welcome our podcast back with special guest, Dr. Nina Joy Mena, affectionately known as Dr. NJoy, Owner of "NJoy LIFE Living In Full Empowerment LLC" and Board Certified in General Psychiatry and Child & Adolescent Psychiatry across 11 states! Dr. NJoy shares gems and inspires us with the quote that "Joy is medicine for the body". Joy is also a powerful tool that we can control for improving mental health, and reducing stress while improving spiritual health and overall emotional/mental health. Topics: Why Dr. NJoy became a therapist Understanding Psych Differences(psychiatry and psychology) The Intersection of Exercise/Physical  and Mental Health Differences from indoor or outdoor physical health and impact on mental health Cortisol level and its role in mental and physical health Dr. NJoy's new book release - NJoyNal Nurturing Authentic Living: A Journal and Therapy Companion using the INSPIRE-JOY Method Dr. NJoy's Podcast Recommendation: Her own podcast, *Journey to Joy Live* podcast, she promotes mental wellness Entre MD Podcast by Dr. Una Dr. NJoy's Self-Care Activity: Running Dr. NJoy's favorite musician: Hans Zimmer Call to Action: Order Dr. NJoy's book, NJoynal on Amazon Visit Dr. NJoy's website: https://www.drnjoylife.com/about-5 Download FitRadio Workout Music for some musical Fitspiration Follow Dr. NJoy on Tiktok and Instagram @dr.njoy.life and Facebok NJoy LIFE Follow us on Instagram and Facebok: Queen Beauty Podcast /@queenbeautypodcast Website: https://www.queenbeautypodcast.com/podcast For questions or to be a guest on our show. Email: [email protected]

Episode Description