EPISODE · Jul 31, 2020 · 19 MIN
Joy Meditation
from Centered in the City
This meditation is inspired by teachings I received from Insight Meditation teacher, Tuere Sala. This practice is about how we can intentionally cultivate, connect to and share joy. This practice is a reminder that joy is available to us at any moment, even when there is so much grief and destruction.
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Joy Meditation
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