Joy, Neurotransmitters & Finding Your People with Radha Agrawal

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima

How to find community, connections, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community affects your health, and how the pandemic shifted her business of connecting people to the virtual world. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Daybreaker - https://www.daybreaker.com/DOSE - https://dose.daybreaker.com/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 2:30 Introduction12:17 Radha’s Origin Story23:58 Importance Of Finding Joy and DOSE29:40 Neurotransmitters35:04 How To Foster Connection43:17 How To Find Your Community50:00 Radha’s Online Platform1:00:34 Final Thoughts More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

How to find community, connection, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community affects your health, and how the pandemic shifted her business of connecting people to the virtual world.

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Joy, Neurotransmitters & Finding Your People with Radha Agrawal

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This episode is 58 minutes long.

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This episode was published on July 19, 2021.

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