Joy (Part 2)

Episode 2 of the The ASSertive Podcast podcast, hosted by Jess & Erica, titled "Joy (Part 2)" was published on April 18, 2024 and runs 53 minutes.

April 18, 2024 ·53m · The ASSertive Podcast

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Summary

As we continue our week of Joy, we explore skills for managing depression, how to identify your values and how your values can help improve your mood, managing productivity guilt and cultivating a relationship with your future self.

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