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Jan 7, 2021 42 min

Joy Practice

from Aging Flipped with Debi Talbert Hosted by Debi Talbert

What you'll learn in this episode: The truth about alcohol and happiness 4 Neurochemicals of the brain's pleasure center Tips to help you practice activating the brain pleasure center on purpose Ways to boost your own natural high Mentioned on the episode: EXIT & Beyond Life Coaching Membership Opportunity to win an annual scholarship to EXIT & Beyond DayBreaker DOSE program agingflipped.com for more resources on aging with ease and more fulfillment.

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What this episode covers

This week I'm bringing in some mind-body practices to help create a joy practice on purpose

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Joy Practice

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How long is this episode of Aging Flipped with Debi Talbert?

This episode is 42 minutes long.

When was this Aging Flipped with Debi Talbert episode published?

This episode was published on January 7, 2021.

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