Joy vs. Happiness: Why Joy Is Your Birthright (And How to Find It in 2026) [242]

It's been an interesting year (and honestly, we're still searching for the right adjective). But one thing is crystal clear: we desperately need to prioritize joy—our own and others'. And no, that's not toxic positivity talking. In this special episode, we'll talk about what joy actually means at Joy Lab. Spoiler alert: it's not just happiness, and it's definitely not dependent on your life circumstances being perfect. The truth is that joy is an unbreakable undercurrent that exists within each of us—even the self-proclaimed pessimists among us. This episode is also a heartfelt call to action. As a nonprofit committed to keeping mental health resources accessible and ad-free, Joy Lab needs your support to continue spreading evidence-based, soul-filled tools for resilience and wellbeing. Whether you have $5 to spare or a yacht full of cash, there are meaningful ways to give. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Ways You Can Spread Joy Financial Support Donate: https://www.joylab.coach/donate Even $5-10 makes a real difference Monthly donations help us sustain this work long-term Share the Joy Tell someone about the Joy Lab Podcast Share an episode that resonated with you Help someone discover us when they need us most Create Ripples Practice what you learn Become your own island of light Let your light spread to others   Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.